Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY
Dr. Berg asks the question, can a person really increase the metabolism. Insulin resistance is the primary factor in causing a lowering effect of your metabolism, because in the presents of insulin, fat burning hormones are inhibited. Insulin resistance raises insulin. Exercise also can increasing the metabolism IF it’s high intensity (HIIT – high intensity interval training) because it increasing growth hormone (GH) and glucagon. High intensity will also increase the mitochondria, the energy factors of the body.
Then we have nourishing your body. We know that low calorie diets creates nutritional deficiencies in the body and this is what slows the metabolism. So if you were to do a keto and intermittent fasting program, you would not lessen your calories, instead you would eat the same amount of calories but lessen the frequency of eating (meals). And lastly increasing your thyroid function can also increase your metabolism. But hashimotos disease *hypothyroidism” can be caused from consuming GMO foods, so eating organic is a must. Also other causes of a slow thyroid is either having a gallbladder or liver problem or high estrogen, in which case you would need to improve those two problems.
Most people try to stimulate their metabolism by consuming caffeine, amphetamines, ephedra spike the adrenals and will help you lose weight BUT eventually burning out the adrenals and slowing your metabolism.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG’S REVIEWS: https://www.drberg.com/reviews
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.