Let’s start with a reality check — despite the claims of the fad diets and belly-busting exercises out there, you can’t target fat loss. If you want a flatter stomach, you need to reduce your overall body fat level with a low-calorie, high-nutrition diet and regular calorie-burning exercise. You probably won’t be able to achieve washboard abs in a month, but you can establish new, healthier habits that will benefit your belly and the rest of your body.

Music credit
Alan Walker – Force [NCS Release]
https://www.youtube.com/watch?v=xshEZzpS4CQ

Disfigure – Blank [NCS Release]
https://www.youtube.com/watch?v=p7ZsBPK656s

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