The world we live in today is fast-paced, hectic and therefore highly stressful. Whether it’s the demands of your job, relationships, financial obligations or emotional problems that are the cause of your stress and anxiety, eating the right foods and getting plenty of exercise can help you to de-stress. While mild stress can make us feel pumped up and ready for action, chronic stress can put your health at risk and can lead to depression, high blood pressure, insomnia and heart attacks. So, here’s a list of 6 foods that can potentially help combat anxiety and stress
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