For many centuries, people of tropical areas know about the wonderful health benefits of tender coconut water, which comes from young green coconut. Each nut contains about 200 to 1000 milliliters of coconut water.

Tender coconut water contains more nutrients than mature coconut water. This health drink poses the anti-aging hormone cytokinins, which has antithrombotic and anticancer properties. Keep watching to know what coconut water can do to your body.

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