Learn more about resistance bands on DrAxe.com here: https://draxe.com/exercise-bands/?utm_campaign=Workout-Nov-2017&utm_medium=social&utm_source=youtube&utm_term=armswithbands

Here is an awesome at-home arm workout for you, presented by Dr. Chelsea Axe. This workout video incorporates a resistance band. Exercise bands (or resistance bands) are one of the best ways to build strength. They’re also affordable and super travel-friendly, making this a great workout for on the go. If you don’t have a band to work with, no worries. Chelsea will give you some bodyweight modifications. Try this workout to build lean muscle, increase your strength and sculpt those arms!

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*DrAxe.com strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DrAxe.com from any and all claims or causes of action, known or unknown, arising out of DrAxe.com’s negligence.

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