Non-GMO, Grass-fed Beef Sticks HERE:

Please Subscribe for 3x Videos Per Week + Live Broadcasts!

5 Keto Snacks for When You’re Busy (Grab n’ Go)

Macadamia Nuts – 100g contains 5 grams of net carbs

Researchers at the Cleveland Clinic found that by taking omega-7 for just 30 days, patients had a 44% reduction in C-reactive protein (inflammatory) levels (1)

Study – Gut Health

The oleic acid content of macadamia nuts may help prevent ulcerative colitis (Inflammatory Bowel Disease)

In one study, performed by the European Journal of Gastroenterology & Hepatology, researchers looked at participants who consumed daily oleic acid versus those who did not – found that those who did consume daily oleic acid were 89% less likely to have ulcerative colitis


Sardines provide one of the highest sources of essential omega-3 fatty acids.

Benefits of Omega-3

EPA and DHA are important for increasing neuron growth and enhancing neuron activity – and are stored in the brain itself

One of their many functions is to support cellular membranes and keep them flexible – maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity

Additionally, omega-3’s suppress cyclooxygenase (COX), which produces the prostaglandin hormones that trigger inflammation.

Chomps – 0g of carbs

Beef jerky that is 100% Grass-Fed and Grass-Finished that is also 100% Non-GMO – The animals are never sent to feedlots and never given antibiotics or hormones

Sea Salt

Unique in that their sodium content is comprised of sea salt

Table salt is typically 97.5 percent to 99.9 percent sodium chloride, whereas salt like Himalayan sea salt is only about 87 percent sodium chloride

Most table salts contain iodine and sodium ferrocyanide (yellow prussiate of soda), both of which are toxic for the body

Celery Juice

Also contains celery juice, which has two compounds called luteolin and polyacetylenes – Luteolin reduces inflammation by blocking NF-kappaB and AP-1 activation pathways and polyacetylenes also reduce inflammation by lowering levels of inflammatory prostaglandins in your body

Certified Paleo
Certified Whole 30
Certified Gluten Free
First Brand of Shelf Stable Beef Stick to be Non-GMO Project Verified

Sauteed Spinach with Coconut Oil and Salt

Pink Sea Salt

Creates an electrolyte by balancing your sodium-potassium ratios – they work together to make sure that the cell gets the water that it needs to continue the process of ion exchange between sodium and potassium in the cell utilizing Na/K ATPase → creates energy


1) Omega-7 An Overlooked Fatty Acid – Life Extension. (n.d.). Retrieved from

2) Dietary arachidonic and oleic acid intake in ulcerative colitis etiology: a prospective cohort study using 7-day food diaries. – PubMed – NCBI. (n.d.). Retrieved from

Please follow and like us:

Did you try this? Did it solve your problem?

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>