Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true?

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So excited to get back to this after all these years. Here’s the original series, which gives tips on how to find the stuff:
• Amla Versus Cancer Cell Growth (https://nutritionfacts.org/video/amla-versus-cancer-cell-growth)
• Amla Versus Cancer Cell Invasion (https://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/)
• Amla Versus Diabetes (https://nutritionfacts.org/video/amla-versus-diabetes/)

What else is super-duper antioxidant packed? See my videos Antioxidant Power of Plant Foods vs. Animal Foods (https://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods) and Antioxidant Content of 3,139 Foods (https://nutritionfacts.org/video/antioxidant-content-of-3139-foods/).

Stay tuned for the thrilling conclusion in my next video Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning (http://nutritionfacts.org/video/Amla-vs-Drugs-for-Cholesterol-Inflammation-and-Blood-Thinning).

No matter how well it works, though, one can essentially eliminate risk of heart disease with a healthy enough diet. See my overview video How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease). But if after doing everything right your cholesterol is still too high, amla may help.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol and someone on the NutritionFacts.org team will try to answer it.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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