Find the full recipe for my massaged kale salad on my website here:

Kale is packed with antioxidants and vitamins, especially vitamins K and A. It’s also a powerful anti-inflammatory food. The benefits of eating kale are clear, but why do you massage kale? For some, that remains unclear. Well, massaging kale breaks down the vegetable’s cellulose structure, replacing the chewy, hard to digest leaves with easy-to-chew leaves, and since breaking down this structure is typically done by your body, the greens also become easier to digest.

Enjoy the delicious taste and amazing health benefits of kale in this easy-to-prepare salad. Click play to learn how to make my massaged kale salad recipe! It’s vegan, gluten-free and paleo.

Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.

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*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.

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