Here’s a healthy meal prep for the week for a family of 4! Get creative with slow cooker meals, sheet pan dinners, freezer sandwiches, and bulk overnight oats!
★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  
★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★  
Meal Prep eBook: http://bit.ly/2jEztdi
NEW Bento eBook: http://bit.ly/1nDyR6h
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t

STUFF From this video:
► 8 OZ MASON JARS: http://amzn.to/2lEDel2
► 4 OZ MASON JARS: http://amzn.to/2mpNsG4
► 32 OZ MASON JARS: http://amzn.to/2pP7oAT
► SMALL FOOD SAVER: http://amzn.to/2pPAdgJ
► LARGE FOOD SAVER: http://amzn.to/2q8Ayhv
► POP TOP TUPPERWARE (FOR OATS): http://amzn.to/2pPq5Em
► SPACE LUNCHBOX: http://amzn.to/2pPgj5a
► PANINI PRESS: http://amzn.to/2qJPjEb
► 7 QT RUBBERMAID TUPPERWARE: http://amzn.to/2qMAnEH
► AIR POPPER: http://amzn.to/2q8nFnE
► SLOW COOKER: http://amzn.to/2pPkmyD

RECIPES
OVERNIGHT OATS:
1/2 c oats, 1 t chia seeds, 1/2 t cinnamon, 1 t coconut sugar, 1 T raisins, 1 T sliced almonds
(multiply the recipe for as many servings as you need!)
Mix dry ingredients together and store.
To prepare, add a heaping 1/2 cup of the mixture with 1/2 cup of milk (or more, to taste). Mix together and set in the fridge overnight. Enjoy in the morning!

TUNA SALAD SANDWICH: http://bit.ly/2q6UtMi
SLOW COOKER CHILI: http://bit.ly/2r5J9hU
BBQ CHICKEN SHEET PAN DINNER: http://bit.ly/2pBqOr2
SLOW COOKER BLACK BEAN FAJITAS: http://bit.ly/2r5KmWr

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Website: http://www.mindovermunch.com

★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/mindovermunch?ty=h

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Please follow and like us:

Did you try this? Did it solve your problem?

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>