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RECIPES FROM THIS VIDEO

Mushroom & Spinach Risotto

¼ cup Arborio rice
1 cup vegetable broth
1 tbsp butter
¼ tsp minced garlic
¼ cup mushrooms, sliced
½ cup spinach, chopped
½ tsp fresh thyme leaves
1 tsp parmesan cheese, freshly grated

In a large wide-bottom mug (a cappuccino mug works well), combine the rice, broth, butter and garlic. Place the mug in the microwave and cover it tightly with a plate. Cook the rice on 50% power for 8 minutes. After 8 minutes, stir in the mushrooms, spinach and thyme. Cover and cook for an additional 2 minutes. Once the cooking is complete, let the mug rest in the microwave for another 4-5 minutes. Top with parmesan cheese and enjoy!!

Lasagna Soup

¼ cup mini pasta shells
4 frozen cooked meatballs, chopped
1½ cups vegetable or chicken broth
2 tbsp marinara sauce
¼ tsp minced garlic
½ cup spinach, chopped
2 tbsp ricotta cheese
1 tsp parmesan cheese, freshly grated

In a large mug combine pasta, meatballs, broth and marinara sauce. Stir well. Cook on 70% powder for 6 minutes. Stir in your spinach and let the soup sit for 3-4 minutes or until the spinach is completely wilted. Top with ricotta and parmesan cheese.

Berry ‘Baked’ Oatmeal

1 mashed banana
¼ cup oats
¼ cup milk
2 tbsp liquid eggs
¼ tsp vanilla extract
1 tbsp maple syrup
¼ tsp baking powder
½ cup mixed berries

Combine all of the ingredients in a large mug. Microwave on full power for 3-4 minutes or until the oatmeal is set. Top with vanilla yogurt and more berries. Enjoy!

If you liked this video, check out my other collabs with Sara Lynn!
Breakfast, Lunch & Dinner Bowls: https://youtu.be/58aPSyusltU
Healthy Snack Haul: https://youtu.be/V9R9v6XFSnc
Gluten Free Mason Jar Desserts: http://bit.ly/1GPuuuo
Smoothie Recipes: http://bit.ly/1ErUqNk

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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