Even if you aren’t a tennis player, you might be experiencing pain from tennis elbow. Here are some tips for the diet, supplements and natural treatments to get rid of tennis elbow:

– Get more proteolytic enzymes in your diet with foods such as figs, pineapples, papaya, kiwi, ginger
– Use peppermint essential oil
– Take some time to rest the area
– Do different types of exercise such as yoga or pilates
– Use an omega-3 supplement – https://store.draxe.com/collections/supplements/products/fish-oil
– Consider PRP therapy
– Get acupuncture
– Try Egoscue exercises

Want to learn more about Tennis Elbow? Read more here: https://draxe.com/tennis-elbow/?utm_campaign=Youtube-Aug-2016&utm_medium=social&utm_source=youtube&utm_term=tenniselbow

You can find my DIY Natural Muscle Cream here: https://draxe.com/homemade-muscle-rub/

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