Take Dr. Berg’s Body Type Quiz: http://bit.ly/BodyTypeQuiz
Dr. Berg talks about anti aging and answers questions like is it possible to slow down or reverse the anti aging process. Cortisol is the main hormone for aging. There are 2 basic situations that can be encountered : Creating health vs treating diseases. If we talk about the first model i.e creating health, it can be done by controlling your diet, eating the right amount of nutrients, reducing stress, avoiding bad foods – junk food, artifical foods, alchol, not sleeping. A person should actively create his / her own health and avoid diseases. These are the anti aging secrets by Dr. Berg that he suggests of living and taking care of one’s health actively and not passively. You should have a health goal to achieve and motivate yourself to get the best anti aging. There are few mistakes which should be avoided : taking antioxidants, taking hormones and ignoring your weakest link.
As a person’s age increases, the amount of cortisol increases in the body which causes the aging process and the amount of growth hormone to decrease. The Growth hormone depends on the liver and liver is destroyed by foods such as wines, alcohols, beers, protein powder, soya powder. The liver needs bitter vegetables to heal itself.
Dr. Berg then talks about some of the anti aging foods that can help slow down this process and enable a person to live longer. He discusses about the anti aging strategies that can be followed to increase the amount of growth hormone in the body. This can be done by following simple interval exercises that consist of walking, joging, bike riding (the key is to give rest and then exercise again and follow this pattern over a period of time).
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.