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The Surprising Link Between Gut Health and Mood – Saturday Strategy
I want to help you to better understand the role that a very important hormone plays in your mental health – something that is so closely tied to your gut that research suggests that by focusing on balancing the gut microbiome, people have actually been able to begin LOVING LIFE again!
Have you lost enthusiasm for your hobbies, interests, or favorite activities?
Do you feel overwhelmed with day to day tasks?
Do you have regular feelings of anger or paranoia?
Have you lost interest in life?
Do you find yourself feeling depressed when it’s cloudy or there is lack of sunlight?
Have you lost joy in your friendships and relationships?
Are you unable to sleep well and wake rested?
Some of the questions I just asked you used to be questions I answered yes to.
Maybe you can relate to those questions and you feel lost and unsure what to do.
I assure you that I understand to some degree because before my transformation, I too, felt alone and uncertain how to rise above these feelings.
FACT: Depression affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older in a given year.
As you can see, if any of the questions I asked sound like you… you are not alone.
Today I want to talk to you about serotonin – the “feel-good” hormone.
Like it’s nickname suggests, it’s important that this hormone is balanced and utilized properly for us to be happy!
The human gut contains 10 times more bacteria than all the human cells in the entire body, with over 400 different bacterial species. We are more bacterial than we are human!
Let’s dig into the shocking connection between the health of your gut and mental health.
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