Check out my favorite Elliptical workout routine! This cardio workout routine will get your heart rate up, and you won’t get bored! Be sure to download the PDF to take with you to the gym on your phone or tablet, that way you can keep track!

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Check out my Stairmaster routine:

Check out my Treadmill routine:

Check out my January Kickstart series!:

More Mind Over Munch!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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