In this video I’m going to talk about one of nature’s #1 superfoods, liver (beef liver, chicken liver, duck liver). I’m going to share its benefits, how to consume it in your diet, and how to overcome the taste.
In the Gerson protocol, Max Gerson recommended 13 glasses of vegetable juice a day, beef liver, coffee enemas, and raw vegetables. The reason why liver is one of the best superfoods today is because it outperforms in B Vitamins, Iron, and Vitamin A. You’re number one source of Vitamin B12 of all foods is actually in beef liver. It’s also high in vitamin B6, biotin, and folate, which help in cellular function and detoxification pathways. When consuming liver, you want to make sure they are grass-fed and pasture-raised. Calf liver is the best liver you can consume of all animals.
One of my favorite liver recipes is chicken liver pate. You can also incorporate liver in a chicken bean soup. Because beef liver doesn’t taste as good, you can always grind it up in a blender and eat it all at once. For those who decide not to eat live, I recommend a quality liver supplement by radiant life, in powder form or tablet form. If you want to learn more about liver and it’s benefits, you can click here http://draxe.com/vitamin-b12-deficiency-symptoms/