For more info: https://draxe.com/build-muscle-fast/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=muscle

In this video I will be going over nutrition tips for building muscle. I get questions all the time asking, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend the superhuman shake that will help pack on the muscle. You can get the recipe here: http://draxe.com/superhuman-shake-for-strength-and-muscle-2/

I also recommend consuming fats, carbs, and protein.
– For protein, you need to take your body weight and consume it in grams of quality protein each day.
– For fat, you need to consume omega 9 fatty acid, shorter chain fatty acid, and omega 3 fatty acid.
– For carbohydrates, consume some good gluten-free foods like yams, sweet potatoes, or quinoa.

If you can follow these tips, you will put on muscle faster than you ever thought possible.

For more on nutrition, go to http://draxe.com/

Please follow and like us:

Did you try this? Did it solve your problem?

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>