In this video Dr. Chelsea and I will be bringing you through an excellent leg-toning workout.
Do you want legs like Carrie Underwood? Dr. Chelsea demonstrates a leg burst training workout to burn fat fast. Working your legs, which is your largest muscle group, is the number one way to burn more body fat. The exercise demonstrated uses the Tabata method, which is 20 seconds of high intensity with a 10 second break. As Dr. Chelsea shows you the correct technique, you will be out of breath and get a great full-body workout!
Here are the leg exercises:
1.) Skaters Lunges
2.) Bulgarian Lunges
3.) Drop Squat jumps
4.) Prisoner Squats
5.) Step ups
For more on Dr. Josh Axe go to http://burstfit.com/