In this video Dr. Chelsea explains the 5 best core workout exercises with me.
We are demonstrating the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10 second break.
If you’re looking to get those flat abs and tight, defined core, this is one of the best workouts you can do! If you’re a beginner, you can start with 20 seconds on and 10 seconds off, then try working your way up to a true Tabata style of 30 or even 40 seconds on and 10 seconds of rest.
Here are the core exercises:
4.) Side Plank
For more of Dr. Josh and Dr. Chelsea’s workouts, including their complete home fitness program using the Tabata method, check out BurstFit Fire: http://burstfit.com/fire