For more info: https://draxe.com/recipe/massaged-kale-salad/?utm_campaign=Youtube-Sept-2011&utm_medium=social&utm_source=youtube&utm_term=kale

This Sautéed Kale recipe is one of our go to recipes! It’s super easy to make but full of nutrients and flavor! Kale is loaded with vitamin K, vitamin A and vitamin C! Try it and see!

Ingredients:
1 bunch, organic kale, chopped
1 Tbsp. coconut oil
1 onion
4-5 cloves, garlic, chopped
1 tsp. sea salt

Directions:
1. Chop kale, onion and garlic.
2. Melt coconut oil. Then, sauté vegetables in pan over medium heat.
3. Season with sea salt.
4. Serve and enjoy!

Health Benefits:
-Kale: rich in vitamins C, K, A; great source of calcium and magnesium. Kale is one of the most nutrient-dense food on the planet and is loaded with vitamins, minerals, and phyto minerals, like xanthene.
-Onions: contains sulfur to help detoxify the body from heavy metals; also promotes glutathione production, a powerful antioxidant.
-Garlic: full of allicin, a natural antiviral.

To learn more about this delicious and nutritious recipe, visit: draxe.com/recipe/sauteed-kale-salad/

For more healthy, nutrient-dense recipes, check out: draxe.com/section/recipes/

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