To learn more about how to naturally get rid of yeast and bad bacteria, check out: http://draxe.com/get-rid-of-yeast-bad-bacteria-episode-021/?utm_campaign=Youtube-Dec-2010&utm_medium=social&utm_source=youtube&utm_term=yeast

If you are dealing with skin problems like acne, digestive problems, or even low energy and fatigue, chances are you have an overgrowth of yeast. Dr. Axe shows you how to get rid of yeast and candida fast and boost your entire immune system in the process.

Side Effects of Candida and Yeast
-Skin Issues: Acne, Eczema, Psoriasis
-Low Energy
-Digestive Issues
-Frequent Illness, Weakened Immunity

Diet
1. Eliminate sugar and grains from your diet
-Candida and yeast feed off of sugar
-White bread, white pasta, white rice, and oatmeal also convert to sugar and may feed candida and yeast.

2. Follow the Healing Foods Diet: draxe.com/healing-diet/
-Fiber
nuts, seeds, beans, vegetables
-Healthy Fats
nuts, avocado, coconut
-Antioxidants
berries
-Alkalizing Foods
green leafy vegetables

Supplements
1. Oil of Oregano
-Oregano is a potent, natural antibacterial.
-Supplement with 50-100 mg (2-4 drops). 3-4 times per day if you are sick or trying to kill off candida fast.
-Do not use oil of oregano longer than a one month period at a time, in order to maintain bacterial balance in the body.
-To learn more about oil of oregano, visit: draxe.com/oregano-oil-benefits-superior-prescription-antibiotics/ and draxe.com/oregano-oil-uses/

2. Colloidal Silver
-Silver has many antibacterial properties and supports immunity.
-Supplement with 50 mcg (1 tsp), 3-4 times per day to kill off yeast and bad bacteria.
-To learn more about colloidal silver, check out: draxe.com/colloidal-silver-benefits/

3. Probiotics
-Probiotics are “good bacteria” that promote immune and digestive health.
-To maintain a healthy internal bacterial balance, it is best to have 85% good bacteria and 15% bad bacteria in the body.
-Supplement with 50 billion microorganisms (2 caps), twice per day.
-Axe Naturals LIVE Probiotics: https://store.draxe.com/products/probiotics
-To learn more about probiotics, check out: draxe.com/probiotics-benefits-foods-supplements/

4. Vitamin D3
-Health benefits of sunshine: http://draxe.com/detoxing/
-Foods high in Vitamin D:draxe.com/top-10-vitamin-d-rich-foods/
-Vitamin D produces over 200 antimicrobials to kill off bad bacteria and yeast.
-Test Vitamin D levels and be sure to keep your Vitamin D at healthy levels
-Axe Naturals Omega D3 with Astaxanthin: https://store.draxe.com/products/fish-oil
-To learn more about Vitamin D3, check out: draxe.com/vitamin-d-deficiency-symptoms/

5. Yeast Freeze
-Probiotics
-Digestive Fiber
-Biotin
-Grapefruit Seed Extract: natural antibacterial that helps kills yeast
-Garden of Life Yeast Freeze: http://www.amazon.com/Garden-Life-Candida-Cleanse-Support/dp/B0044AJURQ

-Drinking chlorinated and fluoridated water contributes to an unhealthy bacterial balance.
-The #1 reason we have such a problem with yeast and bad bacteria in America today is the overuse of antibiotics medications. Antibiotic medications kill off both good and bad bacteria.

For more health, nutrition, and fitness tips, visit: http://draxe.com

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