To learn more about this delicious and nutritious recipe, check out: https://draxe.com/recipe/spiced-nuts/?utm_campaign=Youtube-Nov-2010&utm_medium=social&utm_source=youtube&utm_term=nuts

With the holidays approaching, this quick and easy recipe is a great snack or dessert to bring to family gatherings!

Ingredients:
2 c. nuts (pecans, almonds or walnuts)
1/2 c. Grade B maple syrup or raw honey
1 tsp. Cinnamon
sprinkle of Cayenne Pepper (optional)
sea salt, to taste
black pepper, to taste (optional)

Directions:
1. Combine all ingredients in a bowl and toss until nuts are completely coated.
2. Spread nuts on a cookie sheet in a single layer and toast at 300 degrees, tossing occasionally, until fragrant, about 4-5 minutes.
3. Serve on top of a salad or eat by themselves.

Health Benefits:
-Pecans: loaded with antioxidants
-Almonds: contain L-arginine, which increases HGH (human growth hormone), which promotes anti-aging, muscle building, and fat burning
-Raw Honey: loaded with enzymes and antioxidants
-Cinnamon: loaded with antioxidants
-Cayenne: great source of vitamins and minerals, powerful antioxidant, helps boost metabolism

For more healthy recipes, visit: draxe.com/section/recipes/

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