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If you want to lose weight, increase your energy levels and boost your immune system, this recipe is your best bet for breakfast! The Berry Smoothie is also a great way to refuel after a workout.
⅓ can coconut milk
1-2 c. frozen or fresh berries
1 packet stevia (optional)
½ tsp. vanilla extract (optional)
½ tsp. cinnamon (optional)
½ c. water (optional)
green leafy vegetables (optional)
1. Combine all ingredients together in a powerful blender.
2. Blend, pour, drink, and enjoy!
-Coconut Milk: contains lauric acid (medium chain triglycerides), which help the body burn fat and lose weight
-Berries: very high in antioxidants, vitamins, and minerals, great source of fiber
-Stevia: calorie-free, sugar-free natural, herbal sweetener
-Cinnamon: helps balance blood sugar levels, prevent diabetes, energy, high in antioxidants
-Kale: one of the most nutrient-dense foods on the planet, full of phytonutrients, antioxidants, magnesium, and calcium